Individual Therapy

  • Self-awareness – understanding yourself and strengthening your unique personality
  • Seeing how the past illuminates the present
  • Coping skills – dealing with difficult people and frustrating circumstances
  • Emotional disturbance due to anxiety and depression. Releasing these incapacitating feelings that feed the underlying cause of the behaviors
  • Identifying boundary problems and then strengthening all types of relationships
  • Loss/Grief/Loneliness
  • Aging – finding meaning in the second half of life
Contact Me To Get Started
I look forward to helping you work towards the fulfillment and balance you deserve.

“My passion is to help people find practical answers to the troubles in life.”

- C. Winn